Directions:
- Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
- Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
- In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.83 Kcal (1239 kJ) | ||
| Calories from fat | 163.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Sodium | 525.8mg | 22% | |
| Potassium | 572.65mg | 12% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.5mg | 25% | |
| Calcium | 250.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 28% | |
|---|---|---|---|
| Sodium | 197.83mg | 22% | |
| Potassium | 215.46mg | 12% | |
| Total Carbs | 8.95g | 8% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 5.44g | 29% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.7mg | 25% | |
| Calcium | 94.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Quiche with Broccoli
Unbaked 9 inch pie crust, Broccoli, chopped, Olive oil and 11 more.. -
Vegan Spinach Quiche
Ready-made pie crust, Onion, finely chopped and 9 more.. -
Turkey Jambalaya
Olive oil, Chopped onion, Bottled minced garlic and 13 more.. -
Mushroom Saute
Fresh white mushrooms or 1 lb cremini mushroom, Olive oil and 7 more.. -
Pasta With Red Sauce and Salmon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Stuffed Mushrooms Parmesan (fungi Alla Parmigana)
Mushroom, with caps, Olive oil, Chopped onion and 6 more.. -
Spicy Vegetable Couscous
Olive oil, Onion, coarsely chopped, Garlic clove, minced and 14 more.. -
Stuffed Peppers with Creole Sauce
Olive oil, Chopped onion, Garlic, minced and 17 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Bangers and Mash in Yorkshire Pudding
Dripping, Plain flour, Eggs, Milk and 15 more.. -
Portuguese Style Beans
Dried kidney beans, Peanut oil, Onion, chopped and 8 more.. -
Pressure Cooker - Chili Con Carne
Lean ground beef, Olive oil, Onion, chopped and 11 more..
Also Try
-
-
-
-
-
Spinach and Mushroom Pasta Bake
Rotini pasta (i like to use whole wheat pasta), Olive oil and 11 more.. -
Spinach and Mushroom White Lasagna, No-Boil
Butter, divided, Sliced mushrooms, Onion, finely chopped and 12 more.. -
-
Penne With Chicken and Spinach and Mushroom
Penne pasta, Oil, Onion, chopped, Garlic clove, crushed and 10 more.. -
Chicken With Spinach and Mushrooms
Boneless skinless chicken breasts, Mushrooms, quartered and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
