46346 spinach and groundnuts peanuts eastern africa Recipes

frozen spinach, thawed and drained, chopped onion, oil, chopped unsalted peanuts

spinach, smooth peanut butter, tomato, onion, curry powder, coconut milk (i think i used the entire can), oil, salt and pepper

peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice

fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper

butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste

ice, cold water, banana, frozen and chopped, spinach, cocoa powder, unsweetened, protein powder , hemp, peanut butter

peanuts, peeled and roasted, chicken stock, salt, fresh ground pepper, hot sauce , to taste, heavy cream or 1 cup evaporated milk, angostura bitters, dry sherry (optional) or 6 tbsp vermouth (optional), croutons or chopped chives

onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped

onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )

vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)

olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon

spinach, cleaned and torn, potatoes, peeled and cut into quarters, chicken broth, salt and pepper

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

groundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)

rice noodles, dried thin, onion, baby spinach leaves, bean sprouts, chicken broth, rice vinegar, soy sauce, pepper, freshly ground, peanut oil, ground lean pork, fresh ginger, grated, garlic cloves, peeled and pressed, roasted unsalted peanuts, chopped

boneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder

vegetable oil, fresh spinach , coarse stems discarded and leaves washed well and spun dry, unsalted dry-roasted peanuts, chopped, a pinch dried hot red pepper flakes, tamari or other soy sauce, or to taste