Groundnut (peanut) stew Recipe

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Ingredients:

Serving

1/2 cup peanut butter
1 (4 oz) can tomato paste
2 tbsp brown sugar
1 tsp grated fresh gingerroot or 1/2 tsp ground ginger
1/8 tsp ground red pepper
1 cup water
1 tbsp vegetable oil
1 medium onion, chopped
2 1/2-3 lbs chicken, quartered,skin removed
1 green bell pepper, chopped
cooked white rice

Directions:

Combine peanut butter, tomato paste, sugar, ginger and ground red pepper in a medium bowl; slowly stir in the water, a small amount at a time, until the sauce is smooth; set aside.
Heat the oil in a dutch oven over medium heat; add onion; cook until it is translucent, about 5-7 minutes.
Add the chicken and green pepper; cook, turning chicken, until browned on all sides, about 20 minutes.
Stir the peanut sauce into the chicken mixture, cover; reduce heat to low, simmer 1 hour, stirring occasionally.
Spoon over rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1631.71 Kcal (6832 kJ)
Calories from fat	1409.02 Kcal
		% Daily Value*
Total Fat	156.56g	241%
Cholesterol	327.01mg	109%
Sodium	173.24mg	7%
Potassium	762.05mg	16%
Total Carbs	20.22g	7%
Sugars	10.3g	41%
Dietary Fiber	3.79g	15%
Protein	39.44g	79%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	337.95 Kcal (1415 kJ)
Calories from fat	291.83 Kcal
		% Daily Value*
Total Fat	32.43g	241%
Cholesterol	67.73mg	109%
Sodium	35.88mg	7%
Potassium	157.83mg	16%
Total Carbs	4.19g	7%
Sugars	2.13g	41%
Dietary Fiber	0.78g	15%
Protein	8.17g	79%
Vitamin C	6.9mg	55%
Vitamin A	0.2mg	25%
Iron	2.8mg	75%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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