Directions:
- Wash and drain spinach.
- Add spinach into a large bowl .
- Sprinkle groundnuts over spinach and toss.
- Drizzle with lemon juice.
- Decorate with sliced tomatoes around the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 43.65mg | 2% | |
| Potassium | 342.11mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 45.83mg | 2% | |
| Potassium | 359.17mg | 7% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.93g | 9% | |
| Vitamin C | 23.9mg | 38% | |
| Iron | 1.6mg | 8% | |
| Calcium | 107.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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