34 and groundnuts peanuts Recipes
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peanut butter, tomato paste, brown sugar and8 Morepeanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice21 min, 11 ingredients
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chopped onions, peanut oil and12 Morechopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter50 min, 14 ingredients
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lamb stew meat , cut into 1/2-inch pieces and12 Morelamb stew meat , cut into 1/2-inch pieces, pork stew meat , cut into 1/2-inch pieces, peanut oil, onion, cut into wedges, green pepper, cut into wedges, chopped tomatoes, cubed eggplant, water, fresh or frozen sliced okra, creamy peanut butter, salt, pepper, hot cooked rice30 min, 13 ingredients
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luffa squash, peeled, groundnut (peanut) or sesame oil and7 Moreluffa squash, peeled, groundnut (peanut) or sesame oil, shallots, halved and sliced, garlic cloves, finely chopped, button (white) mushrooms, quartered, mushroom sauce, soy sauce, spring onions (scallions), cut into 3/4 inch pieces, fresh coriander (cilantro) leaves and thin strips of spring onion, to garnish15 min, 9 ingredients
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chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter1 hour 5 min, 14 ingredients
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rice vermicelli, baby corn cobs, halved and16 Morerice vermicelli, baby corn cobs, halved, mangetouts (snow peas), vegetable oil, garlic cloves, finely chopped, in piece fresh root ginger, peeled and finely chopped, fresh red or green chili, seeded and finely chopped, raw peeled tiger shrimps (jumbo shrimps), spring onions (scallions), very thinly sliced, sesame seeds, toasted, lemon grass stalk, white part only and thinly shredded, chopped fresh chives, thai fish sauce, soy sauce, groundnut (peanut) oil, sesame oil, rice vinegar25 min, 18 ingredients
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Curried Groundnut (Peanut) Soupvegetable oil, onion, chopped and9 Morevegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)25 min, 11 ingredients
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African Groundnut (Peanut) Stewolive oil, onion, chopped, chicken legs-thighs, cooked and9 Moreolive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon45 min, 12 ingredients
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West African Groundnut Peanut Stewskinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients
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Groundnut Stewwhole sweet potatoes peeled and cut into cubes, peanut oil and15 Morewhole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)17 ingredients
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Groundnut Stewcooking oil , more if needed and10 Morecooking oil , more if needed, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, fresh-ground black pepper, onion, chopped, tomato paste, canned crushed tomatoes, drained, cayenne, water, creamy peanut butter, frozen sliced okra11 ingredients
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Groundnut Sauceonion, finely diced, tomatoes, peeled and finely diced and6 Moreonion, finely diced, tomatoes, peeled and finely diced, oil, curry powder, unsalted peanuts, finely ground, water, frozen spinach, cooked and drained, salt , to taste20 min, 8 ingredients
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Groundnut Sauce (From East and West Africa)canola oil, onion, peeled and chopped and4 Morecanola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water33 min, 6 ingredients
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Carla's African Groundnut Soupcumin (ground ), coriander (ground ) and23 Morecumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving1 hour 30 min, 25 ingredients
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Chicken Groundnut Stewoil, chicken , cut into pieces and13 Moreoil, chicken , cut into pieces, salt and freshly ground black pepper, butter, onions, diced, carrots or 3 cups, sliced 1/4-inch thick on bias, garlic, mashed, peeled ginger, chopped tomatoes, chicken stock or broth, divided, fresh thyme leaves, habenero , pierced, smooth natural peanut butter, tomato paste, roasted unsalted peanuts, chopped for garnish2 hour 55 min, 15 ingredients
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West African Groundnut Stew (Moosewood)chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter45 min, 14 ingredients
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