Directions:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 126.12mg | 5% | |
| Potassium | 1138.46mg | 24% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 4.7mg | 26% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.68 Kcal (195 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Sodium | 47.26mg | 5% | |
| Potassium | 426.66mg | 24% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 3.05g | 16% | |
| Vitamin C | 20.4mg | 91% | |
| Iron | 1.8mg | 26% | |
| Calcium | 63.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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