Directions:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 139.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 516.35mg | 22% | |
| Potassium | 1380.22mg | 29% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 7.6mg | 42% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 24% | |
|---|---|---|---|
| Sodium | 201.17mg | 22% | |
| Potassium | 537.73mg | 29% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.39g | 25% | |
| Protein | 4.04g | 21% | |
| Vitamin C | 24.7mg | 106% | |
| Iron | 3mg | 42% | |
| Calcium | 92.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Glazed Chicken Wings
Vegetable oil and 4 more.. -
Orange Glazed Chicken Wings
Vegetable oil and 4 more.. -
Broccoli, Garlic, Ginger Stir-Fry
Vegetable oil, Garlic cloves, minced and 4 more.. -
Asian Coleslaw With Peanuts and Mandarin Oranges
Vegetable oil, Rice vinegar, Sesame oil and 9 more.. -
Yam Woon Sen- Thai Glass Noodle Salad
Vegetable oil, Garlic, minced and 17 more.. -
Myra's Basil Chicken Stir Fry
Soy sauce, Water, White sugar and 7 more.. -
Curried Fried Rice
Vegetable oil, Eggs, lightly beaten with a pinch of salt and 9 more.. -
Grilled Chicken Sate With Peanut Sauce
Light soy sauce, Lemon juice, Curry powder (or to taste) and 12 more.. -
Peanut Butter Noodles
Fresh spinach, washed and trimmed or 1 (10 oz) package fr... and 10 more.. -
San Francisco Pork Chops
Vegetable oil, Thick) boneless pork chops, trimmed and 8 more.. -
Korean Greens
Fresh spinach, stemmed and coarsely chopped, Vegetable oil and 4 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Creamy Chicken and Spinach Pasta
Vegetable oil, Boneless skinless chicken breasts, cubed and 13 more..
Also Try
-
-
-
-
-
-
Sauteed Corn with Tomatoes & Basil
Fresh or frozen corn, Olive oil, Tomatoes, halved, Salt and 2 more.. -
Sauteed Escarole With Gigante Beans
Dark leafy tops of two bunches of escarole (washed and tr... and 5 more.. -
-
Buttered Spinach with Vinegar
Flat-leaf spinach, trimmed, rinsed , with some water clin... and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
