Directions:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 139.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 516.35mg | 22% | |
| Potassium | 1380.22mg | 29% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 7.6mg | 42% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 24% | |
|---|---|---|---|
| Sodium | 201.17mg | 22% | |
| Potassium | 537.73mg | 29% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.39g | 25% | |
| Protein | 4.04g | 21% | |
| Vitamin C | 24.7mg | 106% | |
| Iron | 3mg | 42% | |
| Calcium | 92.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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