Directions:
- Boil chicken pieces for 30-40 minutes, set aside once cooked and reserve stock (or you can cook the chicken according to your preffered method).
- Saute onions in olive oil until soft.
- Add tomato paste to onions and stir for 2 minutes (until tomato paste has dried out a bit).
- Add stock and stir until tomato paste is well incorporated.
- Add peanut butter and stir until well incorporated with tomato stock mixture.
- Add salt, pepper, pepper flakes, onion powder and garlic powder, and 1/2 sachet of knorr bullion powder and let stew simmer until stew thickens (for about 20 minutes on medium to low heat).
- After 20 minutes, add the cooked chicken pieces and simmer further for another 15 to 20 minutes.
- Taste, and adjust spices according to taste.
- Serve with your choice of choice of rice, yams or fufu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.67 Kcal (1929 kJ) | ||
| Calories from fat | 253.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 96.66mg | 32% | |
| Sodium | 463.59mg | 19% | |
| Potassium | 663.93mg | 14% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 38.02g | 76% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 43% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 32% | |
| Sodium | 171.26mg | 19% | |
| Potassium | 245.28mg | 14% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 14.05g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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