Directions:
- Cook spinach in 1 T. water until tender.
- Meanwhile, fry onions in oil until golden.
- Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
- NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Sodium | 55.69mg | 2% | |
| Potassium | 367.96mg | 8% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 13% | |
|---|---|---|---|
| Sodium | 45.13mg | 2% | |
| Potassium | 298.18mg | 8% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 4.54g | 11% | |
| Vitamin C | 5.7mg | 12% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 1.5mg | 10% | |
| Calcium | 88.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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