45988 spinach groundnuts peanuts africa Recipes

  • Spinach and Groundnuts (Peanuts - Eastern Africa)
    frozen spinach, thawed and drained, chopped onion, oil and
    1 More
    frozen spinach, thawed and drained, chopped onion, oil, chopped unsalted peanuts
    20 min, 4 ingredients
  • Curried Spinach and Peanut Butter
    spinach, smooth peanut butter, tomato, onion, curry powder and
    3 More
    spinach, smooth peanut butter, tomato, onion, curry powder, coconut milk (i think i used the entire can), oil, salt and pepper
    20 min, 8 ingredients
  • Groundnut (peanut) stew
    peanut butter, tomato paste, brown sugar and
    8 More
    peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice
    21 min, 11 ingredients
  • Tanzanian Curried Spinach With Peanut Butter
    fresh spinach leaves, peanut butter, tomato and
    6 More
    fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper
    50 min, 9 ingredients
  • Spinach and Peanuts
    butter and
    5 More
    butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste
    10 min, 6 ingredients
  • Spinach Chocolate Peanut Butter Smoothie
    ice, cold water, banana, frozen and chopped, spinach and
    3 More
    ice, cold water, banana, frozen and chopped, spinach, cocoa powder, unsweetened, protein powder , hemp, peanut butter
    7 min, 7 ingredients
  • Groundnut Soup
    peanuts, peeled and roasted, chicken stock, salt and
    6 More
    peanuts, peeled and roasted, chicken stock, salt, fresh ground pepper, hot sauce , to taste, heavy cream or 1 cup evaporated milk, angostura bitters, dry sherry (optional) or 6 tbsp vermouth (optional), croutons or chopped chives
    25 min, 9 ingredients
  • Creamy Pepper, Tomato & Spinach With Peanut Butter
    onion, chopped, yellow pepper, chopped, peanut oil and
    7 More
    onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped
    20 min, 10 ingredients
  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • Spinach and Roasted Groundnut Salad Spinach and Roasted Groundnut Salad
    baby spinach, groundnuts, tomatoes, lemon juice
    10 min, 4 ingredients
  • Curried Groundnut (Peanut) Soup Curried Groundnut (Peanut) Soup
    vegetable oil, onion, chopped and
    9 More
    vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)
    25 min, 11 ingredients
  • African Groundnut (Peanut) Stew African Groundnut (Peanut) Stew
    olive oil, onion, chopped, chicken legs-thighs, cooked and
    9 More
    olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon
    45 min, 12 ingredients
  • Spinach and Potatoes from Southern Africa Spinach and Potatoes from Southern Africa
    spinach, cleaned and torn and
    3 More
    spinach, cleaned and torn, potatoes, peeled and cut into quarters, chicken broth, salt and pepper
    45 min, 4 ingredients
  • West African Groundnut Peanut Stew West African Groundnut Peanut Stew
    skinned chicken parts (i use thighs or leg quarters split... and
    13 More
    skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice
    1 hour 10 min, 14 ingredients
  • Groundnut Cutlets Groundnut Cutlets
    groundnuts , roasted and coarsely powdered and
    7 More
    groundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)
    20 min, 8 ingredients
  • Rice Noodles With Pork Spinach and Peanuts Rice Noodles With Pork Spinach and Peanuts
    rice noodles, dried thin, onion, baby spinach leaves and
    10 More
    rice noodles, dried thin, onion, baby spinach leaves, bean sprouts, chicken broth, rice vinegar, soy sauce, pepper, freshly ground, peanut oil, ground lean pork, fresh ginger, grated, garlic cloves, peeled and pressed, roasted unsalted peanuts, chopped
    25 min, 13 ingredients
  • Sesame Garlic Chicken with Tahini Spinach & Toasted Peanut Quinoa Sesame Garlic Chicken with Tahini Spinach & Toasted Peanut Quinoa
    boneless, skinless chicken breasts, garlic, sliced and
    8 More
    boneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder
    10 ingredients
  • Sauteed Spinach with Peanuts Sauteed Spinach with Peanuts
    vegetable oil and
    4 More
    vegetable oil, fresh spinach , coarse stems discarded and leaves washed well and spun dry, unsalted dry-roasted peanuts, chopped, a pinch dried hot red pepper flakes, tamari or other soy sauce, or to taste
    5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top