Groundnut Soup Recipe

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Groundnut Soup
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Ingredients:

Directions:

  1. Put the peanuts and enough chicken stock to cover in an electric blender and blend on high speed to a smooth paste.
  2. Pour into a heavy saucepan, add the rest of the stock.
  3. Season to taste with salt and pepper and hot pepper sauce.
  4. Cook over low heat, stirring from time to time, for about 15 minutes.
  5. Stir in the cream and cook, stirring, until heated through.
  6. Stir in the Angostura bitters.
  7. A tablespoon of dry sherry or dry vermouth may be added to each serving.
  8. Garnish with croutons and serve hot or chill and serve sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4673.46 Kcal (19567 kJ)
Calories from fat 3009.55 Kcal
% Daily Value*
Total Fat 334.39g 514%
Cholesterol 2233.67mg 745%
Sodium 322.84mg 13%
Potassium 1754.38mg 37%
Total Carbs 93.02g 31%
Sugars 44.22g 177%
Dietary Fiber 1.7g 7%
Protein 299.91g 600%
Vitamin C 0.2mg 0%
Vitamin A 7.4mg 247%
Iron 20.7mg 115%
Calcium 2231.7mg 223%
Amount Per 100 g
Calories 434.67 Kcal (1820 kJ)
Calories from fat 279.91 Kcal
% Daily Value*
Total Fat 31.1g 514%
Cholesterol 207.75mg 745%
Sodium 30.03mg 13%
Potassium 163.17mg 37%
Total Carbs 8.65g 31%
Sugars 4.11g 177%
Dietary Fiber 0.16g 7%
Protein 27.89g 600%
Vitamin A 0.7mg 247%
Iron 1.9mg 115%
Calcium 207.6mg 223%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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