Spinach and Potatoes from Southern Africa Recipe

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Spinach and Potatoes from Southern Africa
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Ingredients:

Directions:

  1. Place greens in a large pot, place potatoes over the greens and add enough broth to fill pot to a depth of one inch. Bring to a boil, reduce heat and cover.
  2. Let cook for 30 minutes or until potatoes are steamed tender. Add additional broth as necessary to prevent the pot from becoming dry.
  3. When the potatoes and greens are fully cooked, mash them together with a potato masher and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.78 Kcal (527 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 313.19mg 13%
Potassium 1049.96mg 22%
Total Carbs 27.21g 9%
Sugars 4.54g 18%
Dietary Fiber 5.67g 23%
Protein 5.67g 11%
Vitamin C 37.1mg 62%
Vitamin A 1.1mg 38%
Iron 4.5mg 25%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 46.45 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.65mg 13%
Potassium 387.71mg 22%
Total Carbs 10.05g 9%
Sugars 1.67g 18%
Dietary Fiber 2.09g 23%
Protein 2.09g 11%
Vitamin C 13.7mg 62%
Vitamin A 0.4mg 38%
Iron 1.7mg 25%
Calcium 55mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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