95 groundnut from and africa Recipes
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chopped onions, peanut oil and12 Morechopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter50 min, 14 ingredients
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peanut butter, tomato paste, brown sugar and8 Morepeanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice21 min, 11 ingredients
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luffa squash, peeled, groundnut (peanut) or sesame oil and7 Moreluffa squash, peeled, groundnut (peanut) or sesame oil, shallots, halved and sliced, garlic cloves, finely chopped, button (white) mushrooms, quartered, mushroom sauce, soy sauce, spring onions (scallions), cut into 3/4 inch pieces, fresh coriander (cilantro) leaves and thin strips of spring onion, to garnish15 min, 9 ingredients
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flour, baking powder (not soda), chopped spring onion and8 Moreflour, baking powder (not soda), chopped spring onion, coarsely grated cheddar cheese, fairly lean bacon , chopped into smallish pieces (2 packets), eggs, beaten, seasoning salt , such as aromat, fresh coarse ground black pepper, chili sauce, melted butter, buttermilk1 hour 25 min, 11 ingredients
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chickpeas (canned. if uncooked , soak overnight then boil... and16 Morechickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil15 min, 17 ingredients
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orange lentils (rinsed and picked through for no twigs or... and12 Moreorange lentils (rinsed and picked through for no twigs or stones), salt, vegetable oil, sweet onion, chopped, fresh ginger, grated, garlic cloves, crushed, coriander powder, turmeric, cumin seed, crushed, cardamom seed, crushed, ground cinnamon, cayenne pepper, fresh tomato, diced peeled45 min, 13 ingredients
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Groundnut Sauce (From East and West Africa)canola oil, onion, peeled and chopped and4 Morecanola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water33 min, 6 ingredients
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Groundnut Cutletsgroundnuts , roasted and coarsely powdered and7 Moregroundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)20 min, 8 ingredients
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Spinach and Roasted Groundnut Saladbaby spinach, groundnuts, tomatoes, lemon juice10 min, 4 ingredients
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Groundnut Sauceonion, finely diced, tomatoes, peeled and finely diced and6 Moreonion, finely diced, tomatoes, peeled and finely diced, oil, curry powder, unsalted peanuts, finely ground, water, frozen spinach, cooked and drained, salt , to taste20 min, 8 ingredients
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Cashew Savoury Ricegroundnut or vegetable oil, onion, chopped and12 Moregroundnut or vegetable oil, onion, chopped, green bell pepper, de-seeded and chopped, garlic clove, crushed, raw chicken breast, skinned and diced, rinsed basmati rice, half a 14 oz. can chopped tomatoes, three-quarters of a pint of chicken stock , homemade if possible, a quarter tsp ground cinnamon, ground turmeric, salt and pepper, some chopped parsley, toasted cashew nuts14 ingredients
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Groundnut Stewwhole sweet potatoes peeled and cut into cubes, peanut oil and15 Morewhole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)17 ingredients
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Groundnut Chutneyground nuts, whole green chilies, cumin, tamarind paste and5 Moreground nuts, whole green chilies, cumin, tamarind paste, garlic, whole red chilli, mustard, curry leaves, urid dal9 ingredients
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Groundnut Stewcooking oil , more if needed and10 Morecooking oil , more if needed, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, fresh-ground black pepper, onion, chopped, tomato paste, canned crushed tomatoes, drained, cayenne, water, creamy peanut butter, frozen sliced okra11 ingredients
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