296 sour salad low fat Recipes
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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chopped cooked chicken breasts, tomatoes, halved and10 Morechopped cooked chicken breasts, tomatoes, halved, cucumber, thinly sliced, diced avocado, shredded carrot, dijon mustard, reduced-fat sour cream or 1 tbsp low-fat sour cream, low-fat plain yogurt, fresh dill, chopped, lemon juice, salt (to season ), pepper (to season )15 min, 12 ingredients
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Caribbean Beef Saladsour cream, lemon juice, ground allspice and8 Moresour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices11 ingredients
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Tropical Turkey Saladlow-fat sour cream, mango chutney, fresh lemon juice and8 Morelow-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion20 min, 11 ingredients
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Low Fat Broccoli Saladheads broccoli, red onion, chopped and8 Moreheads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice10 min, 10 ingredients
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Low Fat Broccoli Saladbroccoli (or 5 heads ), turkey bacon, raisins and5 Morebroccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar15 min, 8 ingredients
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Low-Fat Tangy Tuna Saladnonfat sour cream, chunk tuna, -do not drain (in water) and10 Morenonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil10 min, 12 ingredients
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Low Fat Coconut Fruit Saladpineapple chunks, drained (about 2 1/2 cups) and8 Morepineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut5 min, 9 ingredients
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Blazing Buffalo-Shrimp Saladlow-fat buttermilk, sour cream, apple cider vinegar and12 Morelow-fat buttermilk, sour cream, apple cider vinegar, fresh parsley, chopped, chives, chopped, garlic, minced, salt and pepper, head iceberg lettuce , torn into pieces (4 cups), carrots, grated, celery, sliced, scallions, sliced, vegetable oil, unsalted butter, shrimp, peeled and deveined, bottled buffalo-wing sauce or hot sauce15 ingredients
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Layered Ham and Vegetable Saladlow-fat mayonnaise, nonfat sour cream and7 Morelow-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)9 ingredients
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Ranch Salad Dressing Or Veggie Diplow-fat buttermilk, home-made mayonnaise, sour cream and8 Morelow-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper11 ingredients
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Low-Fat Fish Cakes With Green Goddess Sauceskinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients
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Red Leaf Lettuce and Watercress Salad W/ Buttermilk Dressingwell-shaken low-fat buttermilk, low-fat sour cream and9 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard (to taste), chopped red onion, red leaf lettuce , torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber15 min, 11 ingredients
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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilkwell-shaken low-fat buttermilk, low-fat sour cream and9 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard , to taste, chopped red onion, head red leaf lettuce , torn into pieces (1/2 lb), watercress , coarse stems discarded, sliced seedless cucumber (usually plactic wrapped)20 min, 11 ingredients
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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressingwell-shaken low-fat buttermilk, low-fat sour cream and8 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with 1/4 tsp salt, dry mustard , or to taste, chopped red onion, head red leaf lettuce (1/2 lb), torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber (usually plastic-wrapped)15 min, 10 ingredients
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Ground Turkey and Black Bean Salad Tossground turkey, black beans, diced bell peppers and14 Moreground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese30 min, 17 ingredients
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