35 mango salad low low fat Recipes

  • Beef, Mango & Pear Salad
    beef sirloin (trimmed of excess fat), ground black pepper and
    4 More
    beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)
    25 min, 6 ingredients
  • Chicken Mango Salad
    sweetened flaked coconut, plain low-fat yogurt and
    10 More
    sweetened flaked coconut, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, major grey s mango chutney, dijon mustard, ground turmeric, cayenne pepper, coarse salt and pepper, cooked chicken, shredded, mango, peeled, seeded, and diced, baby spinach
    45 min, 12 ingredients
  • Mango and Chicken Salad With Buttermilk Dressing
    cooked boneless skinless chicken breasts and
    12 More
    cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper
    25 min, 13 ingredients
  • Mango Curry Chicken Salad
    cooked chicken breasts, diced, stalk celery, diced and
    8 More
    cooked chicken breasts, diced, stalk celery, diced, mangoes, peeled, pitted and diced, curry powder, ground cumin, coarsley chopped cashews, chopped cilantro, low-fat mayonnaise, reduced-fat sour cream, salt and pepper, to taste
    15 min, 10 ingredients
  • Apple & Mango Curried Chicken Salad
    boneless skinless chicken breast and
    11 More
    boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)
    35 min, 12 ingredients
  • Spinach Salad with Chicken, Melon, and Mango
    plain low-fat yogurt, minced fresh mint, honey and
    7 More
    plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach
    10 ingredients
  • Mango Cilantro Salad Dressing   Low Low Fat Mango Cilantro Salad Dressing Low Low Fat
    cilantro leaf, mangoes, peeled, pitted & coarse chopped and
    4 More
    cilantro leaf, mangoes, peeled, pitted & coarse chopped, jalapeno pepper , deseeded & chopped, chopped onion, limes , juice and zest of, salt
    15 min, 6 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Mango Chicken Salad Diabetic Mango Chicken Salad Diabetic
    mango chicken salad and
    13 More
    mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste
    15 ingredients
  • Mango Chicken Salad (Low Sodium) Mango Chicken Salad (Low Sodium)
    water, boneless skinless chicken breast and
    9 More
    water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)
    1 hour 5 min, 11 ingredients
  • Mango Tango Chicken Salad Mango Tango Chicken Salad
    chopped ready-to-eat roasted skinned , boned chicken brea... and
    13 More
    chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)
    14 ingredients
  • Mango Chicken Salad-Diabetic Mango Chicken Salad-Diabetic
    cooked boneless skinless chicken breasts, cubed into 2-in... and
    11 More
    cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper
    1 hour 25 min, 12 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients
  • Caribbean Beef Salad Caribbean Beef Salad
    sour cream, lemon juice, ground allspice and
    8 More
    sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices
    11 ingredients
  • Tropical Fruit Salad Tropical Fruit Salad
    cubed ripe mango (about 1 medium mango) and
    7 More
    cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey
    8 ingredients
  • Apricot-Mango Carrot Salad Apricot-Mango Carrot Salad
    dole shredded carrots, low fat apricot-mango yogurt and
    2 More
    dole shredded carrots, low fat apricot-mango yogurt, raisins, crushed pineapple or 8 oz pineapple chunks, drained
    1 min, 4 ingredients
  • Chicken Salad With Mango-Yogurt Dressing Chicken Salad With Mango-Yogurt Dressing
    diced cooked chicken, diced celery, raisins and
    5 More
    diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper
    20 min, 8 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients




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