Low Fat Coconut Fruit Salad Recipe

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Low Fat Coconut Fruit Salad
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Ingredients:

Directions:

  1. Mix together all the ingredients except the flaked coconut.
  2. Sprinkle the coconut on top of the salad once mixed.
  3. Then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.36 Kcal (412 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 15.09mg 5%
Sodium 32.28mg 1%
Potassium 163.03mg 3%
Total Carbs 11.46g 4%
Sugars 6.41g 26%
Dietary Fiber 0.74g 3%
Protein 2.02g 4%
Vitamin C 3.7mg 6%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 104.68 Kcal (438 kJ)
Calories from fat 52.87 Kcal
% Daily Value*
Total Fat 5.87g 8%
Cholesterol 16.06mg 5%
Sodium 34.35mg 1%
Potassium 173.5mg 3%
Total Carbs 12.2g 4%
Sugars 6.82g 26%
Dietary Fiber 0.79g 3%
Protein 2.15g 4%
Vitamin C 3.9mg 6%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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