Low-Fat Fish Cakes With Green Goddess Sauce Recipe

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Low-Fat Fish Cakes With Green Goddess Sauce
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Ingredients:

Directions:

  1. Cut fish into 1/2-inch pieces. Set aside.
  2. In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
  3. Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
  4. For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.1 Kcal (934 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 87.37mg 29%
Sodium 331.76mg 14%
Potassium 502.73mg 11%
Total Carbs 10.78g 4%
Sugars 1.34g 5%
Dietary Fiber 0.85g 3%
Protein 19.75g 40%
Vitamin C 4.9mg 8%
Iron 2mg 11%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 17%
Cholesterol 47.48mg 29%
Sodium 180.29mg 14%
Potassium 273.2mg 11%
Total Carbs 5.86g 4%
Sugars 0.73g 5%
Dietary Fiber 0.46g 3%
Protein 10.73g 40%
Vitamin C 2.7mg 8%
Iron 1.1mg 11%
Calcium 82.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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