Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Recipe

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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk
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  1. Make dressing; Whisk together all dressing ingredients in a bowl with salt and pepper to taste.
  2. Make salad; Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
  3. Toss Lettuce, watercress, and cucumber together in a bowl, Divide into bowls, spoon dressing over salad then sprinkle with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.67 Kcal (158 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 2.37mg 1%
Sodium 30.45mg 1%
Potassium 134.05mg 3%
Total Carbs 2.83g 1%
Sugars 0.81g 3%
Dietary Fiber 0.89g 4%
Protein 1.08g 2%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 46.79 Kcal (196 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 2.94mg 1%
Sodium 37.82mg 1%
Potassium 166.47mg 3%
Total Carbs 3.52g 1%
Sugars 1g 3%
Dietary Fiber 1.1g 4%
Protein 1.35g 2%
Vitamin C 4.3mg 6%
Iron 0.5mg 2%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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