Low-Fat Tangy Tuna Salad Recipe

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Low-Fat  Tangy Tuna Salad
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Ingredients:

Directions:

  1. Empty tuna, water and all, into a bowl.
  2. Mix lemon juice and sour cream, add spices to taste focusing on the dill powder and garlic powder.
  3. Serve immediately, or store in an airtight container in the fridge up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.22 Kcal (152 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 8.58mg 3%
Sodium 20.63mg 1%
Potassium 58.18mg 1%
Total Carbs 2.04g 1%
Sugars 0.15g 1%
Protein 1.25g 3%
Vitamin C 2.2mg 4%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 120.4 Kcal (504 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 4%
Cholesterol 28.52mg 3%
Sodium 68.59mg 1%
Potassium 193.43mg 1%
Total Carbs 6.77g 1%
Sugars 0.51g 1%
Protein 4.16g 3%
Vitamin C 7.4mg 4%
Calcium 113.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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