Ingredients:
- 1 lb supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms)
- chopped nuts (optional)
Directions:
- Whisk first 4 ingredients in small bowl to blend. Mix in blue cheese. Season dressing to taste with salt and pepper.
- In 6-cup soufflè dish (preferably clear glass), alternate layers of salad bar ingredients and ham. Spread dressing over; arrange cherry tomato halves and nuts, if desired, atop dressing. Serve immediately or chill up to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.86 Kcal (1775 kJ) | ||
| Calories from fat | 290.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 87.71mg | 29% | |
| Sodium | 1311.61mg | 55% | |
| Potassium | 677.23mg | 14% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 50% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 29% | |
| Sodium | 444.53mg | 55% | |
| Potassium | 229.53mg | 14% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 1.93g | 23% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 6.3g | 37% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 0.3mg | 5% | |
| Calcium | 63.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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