160 shake low fat Recipes
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peaches, sliced, orange juice and3 Morepeaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk5 min, 5 ingredients -
cold coffee, low-fat milk, granulated sugar and2 Morecold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup27 min, 5 ingredients -
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vanilla low-fat ice cream and3 Morevanilla low-fat ice cream, unsweetened hazelnut milk, chilled, maple syrup, hazelnut butter4 ingredients -
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frozen unsweetened blueberries and2 Morefrozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk10 min, 3 ingredients -
cold coffee, low-fat milk, granulated sugar and2 Morecold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup10 min, 5 ingredients -
skim milk or 1 cup low-fat milk, nonfat dry milk powder and3 Moreskim milk or 1 cup low-fat milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), vanilla extract, ground cinnamon (to taste)12 hour 5 min, 5 ingredients -
skim milk, cold, fresh strawberries, halved, mashed and4 Moreskim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract10 min, 6 ingredients -
unsweetened pineapple juice and3 Moreunsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute5 min, 4 ingredients -
Mc Donald's Shakes
ice cream (your choice of flavor), low-fat milk, sugar and1 Moreice cream (your choice of flavor), low-fat milk, sugar, pectin5 min, 4 ingredients -
Morning Fruit Shake
frozen mixed fruit, low-fat plain yogurt (any flavor ) and4 Morefrozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed7 min, 6 ingredients
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Anytime Fruit Shake
orange juice, ripe banana and3 Moreorange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes5 min, 5 ingredients
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Orange-Banana Shake
vanilla low-fat ice cream, orange juice, pineapple juice and2 Morevanilla low-fat ice cream, orange juice, pineapple juice, ripe banana, cut into 4 pieces, fresh fruit (optional)5 ingredients
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Super Morning Shake
nonfat dry milk, honey, carton vanilla low-fat yogurt and2 Morenonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes5 ingredients
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Raspberry Bomb Shake
plain low-fat yogurt (either store-bought or delicious ro... and2 Moreplain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)5 min, 3 ingredients
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Easy Chocolate Shake
bananas, pre-sliced , then frozen, cocoa powder and3 Morebananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter5 min, 5 ingredients
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Guava and Mango Shake
peeled, chopped florida guava, mango, peeled, chopped and6 Morepeeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish15 min, 8 ingredients
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Lemon-Buttermilk Shake
cold buttermilk (whole or low-fat ), honey and2 Morecold buttermilk (whole or low-fat ), honey, vanilla ice cream , softened until just melty at the edges (original or vanilla bean), lemon sorbet , softened until just melty at the edges5 min, 4 ingredients
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