Super Morning Shake Recipe

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Super Morning Shake
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.95 Kcal (523 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.71mg 0%
Sodium 62.46mg 3%
Potassium 75.97mg 2%
Total Carbs 29.46g 10%
Sugars 21.19g 85%
Dietary Fiber 0.44g 2%
Protein 2.03g 4%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 100.68 Kcal (422 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.57mg 0%
Sodium 50.33mg 3%
Potassium 61.22mg 2%
Total Carbs 23.74g 10%
Sugars 17.07g 85%
Dietary Fiber 0.35g 2%
Protein 1.64g 4%
Vitamin C 1.3mg 3%
Iron 0.4mg 2%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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