160 shake low fat Recipes

  • Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)
    frozen strawberries (use 12 ice cubes for chocolate shake) and
    5 More
    frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana
    2 min, 6 ingredients
  • Cannoli Shake
    low-fat milk, part-skim ricotta cheese, grated lemon rind and
    3 More
    low-fat milk, part-skim ricotta cheese, grated lemon rind, ground cinnamon, vanilla low-fat ice cream, shaved bittersweet chocolate
    6 ingredients
  • Hazelnut Coffee Shake
    low-fat milk, sugar-free non-fat vanilla yogurt and
    4 More
    low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon
    15 min, 6 ingredients
  • Espresso Soy Milk Shake
    fat-free chocolate syrup and
    3 More
    fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk
    4 ingredients
  • Frosty Chocolate Malted Shakes
    low-fat vanilla frozen yogurt, fat-free milk and
    3 More
    low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract
    10 min, 5 ingredients
  • Maple Shake
    low-fat milk (1/2 cup if adding vodka) and
    4 More
    low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)
    2 min, 5 ingredients
  • O.j. Yogurt Shake
    low-fat milk, vanilla yogurt, frozen juice concentrate and
    1 More
    low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes
    10 min, 4 ingredients
  • Chocolate Milk Shake
    low-fat chocolate frozen yogurt, skim milk
    5 min, 2 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Low Fat Peach Freeze Shake Low Fat Peach Freeze Shake
    banana, peeled, frozen sliced peaches and
    3 More
    banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk
    1 min, 5 ingredients
  • Low-Fat Date Shakes Low-Fat Date Shakes
    chopped, pitted dates, fresh orange juice, ripe banana and
    2 More
    chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice
    7 min, 5 ingredients
  • Low Fat Chicken Parmesan Low Fat Chicken Parmesan
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta
    30 min, 9 ingredients
  • Healthy Low-Fat Strawberry Banana Breakfast Shake Healthy Low-Fat Strawberry Banana Breakfast Shake
    banana, low-fat strawberry yogurt, skim milk
    2 min, 3 ingredients
  • Brandied Berry Milk Shake Brandied Berry Milk Shake
    low-fat vanilla ice cream, blackberry, blueberries and
    3 More
    low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy
    5 min, 6 ingredients
  • Your Choice Berry Thick Shake Your Choice Berry Thick Shake
    low-fat milk, low-fat vanilla ice cream and
    1 More
    low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice
    5 min, 3 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake
    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Low-fat Thick and Creamy Chocolate Shake Low-fat Thick and Creamy Chocolate Shake
    cold skim milk and
    2 More
    cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt
    5 min, 3 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients




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