Easy Chocolate Shake Recipe

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Easy Chocolate Shake
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Ingredients:

Directions:

  1. Blend all ingredients in a blender on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.36 Kcal (2401 kJ)
Calories from fat 137.95 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 12.2mg 4%
Sodium 225.85mg 9%
Potassium 1547.9mg 33%
Total Carbs 98.41g 33%
Sugars 64.93g 260%
Dietary Fiber 9.89g 40%
Protein 16.99g 34%
Vitamin C 21.2mg 35%
Iron 0.7mg 4%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 24%
Cholesterol 2.28mg 4%
Sodium 42.28mg 9%
Potassium 289.76mg 33%
Total Carbs 18.42g 33%
Sugars 12.15g 260%
Dietary Fiber 1.85g 40%
Protein 3.18g 34%
Vitamin C 4mg 35%
Iron 0.1mg 4%
Calcium 66.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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