144427 low fat thick and creamy chocolate shake Recipes

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

dutch-processed cocoa powder, splenda granular, sugar substitute, ground cinnamon, low-fat milk, marshmallow, to serve (optional)

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

chocolate wafers (about 1 1/2 oz), sugar, low-fat cottage cheese, style fat-free cream cheese, unsweetened cocoa, all-purpose flour, amaretto (almond-flavored liqueur), vanilla extract, salt, less-fat cream cheese, egg, semisweet chocolate minichips

low-fat milk, divided, chocolate flavor instant pudding and pie filling mix, creamy peanut butter, banana , cut into chucks

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

margarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips

chocolate wafer cookies, crushed, part-skim ricotta cheese, drained, neufchatel cheese, softened, egg substitute (if frozen , thaw), skim milk, unsweetened cocoa, grand marnier (or other orange-flavored liqueur or brandy), pure vanilla extract, orange zest, egg whites, sugar, low-fat whipped cream, bittersweet chocolate curls, assortment of fresh berries (optional)

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

low-fat cottage cheese, fat-free cream cheese, sugar, egg, egg whites, vanilla extract, lemon juice, salt, chocolate chips, graham cracker crumbs, unsalted butter, melted, low-fat creme anglaise , recipe follows

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper