92 shake fat free Recipes
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frozen strawberries (use 12 ice cubes for chocolate shake) and5 Morefrozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana2 min, 6 ingredients
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Fat Free Blended Chocolate Milk Shakenonfat milk, splenda sugar substitute, cocoa powder and4 Morenonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping2 min, 7 ingredients
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Easy Chocolate Shake (Fat-Free)cold nonfat milk, sugar-free instant chocolate pudding mix and2 Morecold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)10 min, 4 ingredients
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Neopolitian Protein Shakefat free milk, scoop vanilla protein powder and3 Morefat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries10 min, 5 ingredients
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Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Barfat-free sugar-free instant vanilla pudding mix and5 Morefat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars10 min, 6 ingredients
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Diabetic Milk Shakefat-free no-sugar-added vanilla ice cream, fat-free milk and3 Morefat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract10 min, 5 ingredients
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Espresso Soymilk Shakefat free chocolate syrup and3 Morefat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk20 min, 4 ingredients
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Ww Chocolate-Peanut Butter Shake Points+ 4fat free chocolate milk, unsweetened cocoa, powder, sugar and2 Morefat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes3 min, 5 ingredients
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Monkey Shakesfat-free milk, ripe bananas, halved fresh strawberries and1 Morefat-free milk, ripe bananas, halved fresh strawberries, rainbow sherbet10 min, 4 ingredients
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Strawberry/Chocolate Yogurt-Protein Shakefat free plain yogurt, skim milk, strawberries, vanilla and1 Morefat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein5 ingredients
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