Lemon-Buttermilk Shake Recipe

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Lemon-Buttermilk Shake
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Ingredients:

Directions:

  1. In a blender, combine buttermilk and honey. Blend for 25 seconds.
  2. Add Ice cream and sorbet, then pulse several times to begin breaking them up. With blender off, use a silicone spatula to mash mixture onto blades.
  3. Continue pulsing and stoppng to mash until mixture is thick, smooth and moves easily in blender, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.57 Kcal (1694 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 54.5mg 18%
Sodium 127.01mg 5%
Potassium 293.27mg 6%
Total Carbs 64.99g 22%
Sugars 30.68g 123%
Dietary Fiber 1.18g 5%
Protein 5.96g 12%
Vitamin C 1.8mg 3%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 21%
Cholesterol 20mg 18%
Sodium 46.61mg 5%
Potassium 107.63mg 6%
Total Carbs 23.85g 22%
Sugars 11.26g 123%
Dietary Fiber 0.43g 5%
Protein 2.19g 12%
Vitamin C 0.7mg 3%
Calcium 71.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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