Raspberry Bomb Shake Recipe

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Raspberry Bomb Shake
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Ingredients:

Directions:

  1. Place all ingredients into a blender; whirl until smooth.
  2. Pour into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.77 Kcal (1410 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 13.61mg 5%
Sodium 160.81mg 7%
Potassium 700.5mg 15%
Total Carbs 65.65g 22%
Sugars 59.98g 240%
Dietary Fiber 5.67g 23%
Protein 12.76g 26%
Vitamin C 26.5mg 44%
Iron 1.4mg 8%
Calcium 437.3mg 44%
Amount Per 100 g
Calories 87.63 Kcal (367 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 7%
Cholesterol 3.54mg 5%
Sodium 41.84mg 7%
Potassium 182.28mg 15%
Total Carbs 17.08g 22%
Sugars 15.61g 240%
Dietary Fiber 1.48g 23%
Protein 3.32g 26%
Vitamin C 6.9mg 44%
Iron 0.4mg 8%
Calcium 113.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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