Anytime Fruit Shake Recipe

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Anytime Fruit Shake
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  1. Measure ingredients and combine in blender or food processor. Blend until ice is finely chopped and mixture is smooth. Pour into 4 cups and serve with straws.
  2. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.77 Kcal (669 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.84mg 1%
Sodium 25.51mg 1%
Potassium 479.88mg 10%
Total Carbs 36.57g 12%
Sugars 29.57g 118%
Dietary Fiber 2.16g 9%
Protein 3.7g 7%
Vitamin C 85.3mg 142%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 64.52 Kcal (270 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.74mg 1%
Sodium 10.3mg 1%
Potassium 193.79mg 10%
Total Carbs 14.77g 12%
Sugars 11.94g 118%
Dietary Fiber 0.87g 9%
Protein 1.49g 7%
Vitamin C 34.4mg 142%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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