Guava and Mango Shake Recipe

Posted by
Rate It!
Guava and Mango Shake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put all ingredients, except mint, into blender. Puree until well blended.
  2. Serve with sprig of mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.8 Kcal (1452 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 12.2mg 4%
Sodium 120.5mg 5%
Potassium 965.91mg 21%
Total Carbs 70.76g 24%
Sugars 63.37g 253%
Dietary Fiber 8.99g 36%
Protein 9.39g 19%
Vitamin C 249.6mg 416%
Iron 0.3mg 2%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 53.81 Kcal (225 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 6%
Cholesterol 1.89mg 4%
Sodium 18.7mg 5%
Potassium 149.88mg 21%
Total Carbs 10.98g 24%
Sugars 9.83g 253%
Dietary Fiber 1.39g 36%
Protein 1.46g 19%
Vitamin C 38.7mg 416%
Calcium 53mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top