Orange-Banana Shake Recipe

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Orange-Banana Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.82 Kcal (690 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 66.29mg 3%
Potassium 502.74mg 11%
Total Carbs 37.32g 12%
Sugars 15.99g 64%
Dietary Fiber 1.63g 7%
Protein 3.98g 8%
Vitamin C 49.8mg 83%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 83.84 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.72mg 3%
Potassium 255.73mg 11%
Total Carbs 18.98g 12%
Sugars 8.13g 64%
Dietary Fiber 0.83g 7%
Protein 2.02g 8%
Vitamin C 25.3mg 83%
Calcium 57.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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