97 salt free cooking casserole Recipes

cooked rice, cooked chicken, olive oil, water, flour, thyme, garlic powder, onion powder, salt, chicken bouillon powder, water, peas (frozen works well ), sliced frozen carrots, plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

bacon slices, chopped onion, egg substitute, reduced-fat shredded sharp cheddar cheese, fat-free milk, chopped pimiento, drained, chopped fresh parsley, salt, vegetable cooking spray, garnish: fresh flat-leaf parsley sprigs

water, instant rice, chopped cooked chicken, sliced mushrooms, drained, french-cut green beans, drained, condensed cream of chicken soup, stalks celery, chopped, sour cream, mayonnaise, chopped onion, chopped garlic, salt-free garlic and herb seasoning blend (such as mrs. dash), salt, ground black pepper, monosodium glutamate (such as ac cent) (optional), red pepper flakes, shredded mozzarella cheese, crushed potato chips

fat-free milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, carton (8 oz) egg substitute, reduced-fat sour cream, pepper, poultry seasoning, salt, cubed cooked turkey breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided

cooked ham, onion, green pepper, ore-ida country style hash browns, kraft free shredded cheddar cheese, bisquick reduced-fat baking mix, skim milk, fat free egg substitute, salt & pepper

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

cooked chicken (i use dark meat), butter, chopped onion, chopped celery, green bell pepper, chopped, garlic cloves, minced, cream of mushroom soup (i use 98% fat free), sliced mushrooms, cooked and drained spaghetti (in chicken broth, use more if you like more noodles), garlic salt, pepper, worcestershire sauce, velveeta cheese (i use 2%)

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

ground beef, tomato sauce, dried basil, crushed, sugar, garlic powder, salt, pepper, fat free sour cream, fat free cream cheese, softened, milk, chopped onion, noodles, cooked and drained, frozen chopped spinach, cooked and well-drained, fat-free cheddar cheese

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

beef sirloin steak, cooked and chopped, zucchini, sliced, cooked rice, condensed cream of mushroom soup, colby-monterey jack cheese, shredded, salt-free garlic and herb seasoning

uncooked long grain rice, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, worcestershire sauce, salt, cubed cooked chicken breast, chopped celery, sliced almonds, toasted, divided

butter, eggs, salt, black pepper, frozen potatoes (1/2-inch potato cubes, onions, peppers), skim milk, ground pork breakfast sausage, cooked, sliced mushrooms, cheddar cheese (double this if you are making the whole pan cheesy) (optional)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cooked chicken breasts (already cooked), instant cooked rice (or brown ), fat-free cream of mushroom soup (undiluted ), onion soup mix, non-fat soymilk, salt and pepper

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

cooked brown rice, corn kernels, onion, finely chopped, fat-free cheddar cheese, shredded, skim milk, salt, chili powder (to taste), black pepper, paprika