Mock Albacore Tuna Casserole Recipe

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Mock Albacore Tuna Casserole
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  1. Crumble shredded wheat into a bowl and add yogurt, stir well. Add egg and blend.
  2. Toss gently, the tuna and egg noodles.
  3. Saute the carrot, celery and onion in a scant amount of pan spray. Sweat vegetables and add 2 Tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes. Season with salt, pepper and granulated garlic to taste.
  4. Place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the topping over the noodles.
  5. Bake at 350 degrees for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.32 Kcal (2128 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 227.78mg 76%
Sodium 273.28mg 11%
Potassium 531.6mg 11%
Total Carbs 77.86g 26%
Sugars 5.91g 24%
Dietary Fiber 9.23g 37%
Protein 33.94g 68%
Vitamin C 11mg 18%
Vitamin A 0.7mg 25%
Iron 3.7mg 20%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 130.62 Kcal (547 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 15%
Cholesterol 58.53mg 76%
Sodium 70.23mg 11%
Potassium 136.61mg 11%
Total Carbs 20.01g 26%
Sugars 1.52g 24%
Dietary Fiber 2.37g 37%
Protein 8.72g 68%
Vitamin C 2.8mg 18%
Vitamin A 0.2mg 25%
Iron 0.9mg 20%
Calcium 39.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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