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Creamy Chicken-and-Rice Casserole Recipe

Creamy Chicken-and-Rice Casserole Recipe

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

1 (5-oz) package long- grain and wild rice mix
1 tsp salt-free herb -and- spice seasoning
4 (6-oz) skinned and boned chicken breast halves, cut into small pieces
vegetable cooking spray
1 small sweet onion, chopped
1 (10 3/4-oz) can fat-free cream of mushroom soup, undiluted
1 (8-oz) can sliced water chestnuts, drained
1 (8-oz) container nonfat sour cream
1 (7-oz) jar roasted red bell peppers, drained and chopped
1/2 tsp pepper
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Cook rice mix according to package directions, omitting fat.
Sprinkle seasoning evenly over chicken pieces.
Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until chicken is done, stirring often.
Stir together chicken, rice, onion, and next 5 ingredients in a bowl. Spoon into an 11- x 7-inch baking dish coated with cooking spray. Sprinkle with cheese.
Bake at 350° for 30 minutes or until bubbly around edges.
Note: For testing purposes, we used Mrs. Dash salt-free herb-and-spice seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.19 Kcal (2111 kJ)
Calories from fat	166.86 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	89.38mg	30%
Sodium	372.4mg	16%
Potassium	591.18mg	13%
Total Carbs	57.27g	19%
Sugars	18.26g	73%
Dietary Fiber	5.87g	23%
Protein	30.51g	61%
Vitamin C	44.9mg	75%
Vitamin A	0.3mg	9%
Iron	7.5mg	42%
Calcium	217.3mg	22%

Amount Per 100 g
Calories	80.9 Kcal (339 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	29%
Cholesterol	14.34mg	30%
Sodium	59.75mg	16%
Potassium	94.85mg	13%
Total Carbs	9.19g	19%
Sugars	2.93g	73%
Dietary Fiber	0.94g	23%
Protein	4.9g	61%
Vitamin C	7.2mg	75%
Iron	1.2mg	42%
Calcium	34.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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