8 Layer Casserole Recipe

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Ingredients

Count

Nutrition

1958

Calories

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Ingredients:

Serving

1 lb ground beef
16 oz. can tomato sauce
1 tsp. dried basil, crushed
1/2 tsp. sugar
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
1 cup fat free sour cream
8 oz. package fat free cream cheese, softened
1/2 cup milk
2 tbsp. chopped onion
6 oz. noodles, cooked and drained
10 oz. frozen chopped spinach, cooked and well-drained
4 oz fat-free cheddar cheese

Directions:

In a large skillet, cook beef until brown. Drain off fat.
Stir in tomato sauce, basil, sugar, garlic powder, salt, and pepper. Bring to boiling. Reduce heat and simmer, uncovered, for 5 minutes.
Combine sour cream, cream cheese, milk, and onion. In a greased 2-quart casserole or an 8x8x2-inch baking dish, layer half the noodles, half the meat, half the cream-cheese mixture and all the spinach. Top with the remaining meat and noodles.
Cover; bake in a 350 degree F oven for 45 minutes. (Chill remaining cream-cheese mixture.) Spread with cream-cheese mixture. Top with the cheddar cheese.
Bake, uncovered, for 10 minutes more. Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1958.11 Kcal (8198 kJ)
Calories from fat	617.89 Kcal
		% Daily Value*
Total Fat	68.65g	106%
Cholesterol	393.34mg	131%
Sodium	4860.98mg	203%
Potassium	5376.36mg	114%
Total Carbs	166.31g	55%
Sugars	51.86g	207%
Dietary Fiber	20.23g	81%
Protein	184.17g	368%
Vitamin C	50.2mg	84%
Vitamin A	2.8mg	95%
Iron	21.8mg	121%
Calcium	2538.3mg	254%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	106%
Cholesterol	18.92mg	131%
Sodium	233.82mg	203%
Potassium	258.61mg	114%
Total Carbs	8g	55%
Sugars	2.49g	207%
Dietary Fiber	0.97g	81%
Protein	8.86g	368%
Vitamin C	2.4mg	84%
Vitamin A	0.1mg	95%
Iron	1mg	121%
Calcium	122.1mg	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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