Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Recipe
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Directions:
- -Preheat oven to 375 F.
- -Cook squash in water until tender. Drain.
- -Stir in butter, salt, pepper, and milk. Add eggs, cheese, crackers, and onion. Stir until mixed.
- -Pour into greased casserole dish.
- -Bake for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3157.06 Kcal (13218 kJ) | ||
| Calories from fat | 1281.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.42g | 219% | |
|---|---|---|---|
| Cholesterol | 411.86mg | 137% | |
| Sodium | 6235.91mg | 260% | |
| Potassium | 667.15mg | 14% | |
| Total Carbs | 367.06g | 122% | |
| Sugars | 153.04g | 612% | |
| Dietary Fiber | 29.48g | 118% | |
| Protein | 117.15g | 234% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 11.3mg | 63% | |
| Calcium | 1996.9mg | 200% | |
| Amount Per 100 g | |||
| Calories | 177.67 Kcal (744 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 219% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 137% | |
| Sodium | 350.93mg | 260% | |
| Potassium | 37.54mg | 14% | |
| Total Carbs | 20.66g | 122% | |
| Sugars | 8.61g | 612% | |
| Dietary Fiber | 1.66g | 118% | |
| Protein | 6.59g | 234% | |
| Vitamin C | 0.2mg | 7% | |
| Iron | 0.6mg | 63% | |
| Calcium | 112.4mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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