Chicken Rice Casserole Recipe

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Ingredients:

Serving

2 cups uncooked long grain rice
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1/2 cup water
2 cans (10-3/4 oz each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups fat-free milk
1 tbsp dried minced onion
1 tsp worcestershire sauce
1/2 tsp salt
4 cups cubed cooked chicken breast
2 cups chopped celery
3/4 cup sliced almonds, toasted, divided

Directions:

In a large saucepan, bring the rice, broth and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender.
Meanwhile, in a large bowl, combine the soup, milk, onion, Worcestershire sauce and salt. Stir in the chicken, celery, 1/2 cup almonds and rice. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Cover and bake at 350° for 45 minutes. Uncover; sprinkle with remaining almonds. Bake 5-10 minutes longer or until heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.82 Kcal (2088 kJ)
Calories from fat	178.12 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	43.04mg	14%
Sodium	763.31mg	32%
Potassium	533.7mg	11%
Total Carbs	60.08g	20%
Sugars	11.92g	48%
Dietary Fiber	3.08g	12%
Protein	21.96g	44%
Vitamin C	1mg	2%
Iron	1.7mg	10%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	231.31 Kcal (968 kJ)
Calories from fat	82.6 Kcal
		% Daily Value*
Total Fat	9.18g	30%
Cholesterol	19.96mg	14%
Sodium	353.96mg	32%
Potassium	247.48mg	11%
Total Carbs	27.86g	20%
Sugars	5.53g	48%
Dietary Fiber	1.43g	12%
Protein	10.18g	44%
Vitamin C	0.5mg	2%
Iron	0.8mg	10%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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