21 free stuff Recipes

pumpkin puree (not the pie filling stuff, just pumpkin), olive oil or 1/3 cup vegetable oil, eggs, honey, sugar or 1/2 cup sucanat, gluten-free flour, mix, baking powder, xanthan gum, baking soda, salt, pumpkin pie spice

pears in light syrup , bartlett pears, fat free cream cheese, softened, cool whip lite, sugar-free lime jell-o gelatin, nonfat milk, maraschino cherries, cut in half for decoration

sugar-free instant vanilla pudding mix, firm not quite ripe bananas, sliced thin, pecans, chopped coarsely, crushed pineapple, drained (reserve the juice!), cool whip

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

cooked chicken, diced, fat free cheese, shredded, green onions, chopped, low-fat mayonnaise, crescent rolls

sheets puff pastry (the good stuff, made with all butter), organic heavy cream, free range eggs, well beaten, salt and pepper, to taste, shredded organic cheddar cheese, entire package of diced , cooked niman ranch uncured bacon

head red-leaf lettuce , rinsed clean and torn into bite size pieces, chopped cucumber, black olives, sliced, shredded parmesan cheese (the kind in the bag not the grated stuff in the can), tomatoes, sliced, fat-free red wine vinaigrette

minced garlic (or more if you love garlic like i do), fresh lemon juice, dijon mustard (watch out for the hot stuff!), sea salt or 1/2 tsp sodium-free seasoning (ie. mrs. dash), fresh ground black pepper, skinless chicken breast halves

rome apples, peeled cored and cubed, brown rice flour, organic unsalted butter, granulated sugar, cinnamon

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

sugar-free orange gelatin (2 package, or any flavor ), sugar-free instant vanilla pudding mix (1 package, or french vanilla or white chocolate), diet soda , opt (1 soda), sugar free tang orange crystals , opt (1 package or crystal lite), water, heavy whipping cream (half cream or water or even milk it may change texture), cool whip (1 package)

ricotta cheese, fat free sugar-free instant cheesecake pudding mix, sour cream (dollop or two of to taste), milk (a little bit of to lighten it up about a cup-add last and gradually)

uncooked white rice, water, frozen green peas, butter, onion, diced, crabmeat, green bell pepper, diced, chicken broth, milk, grated fat-free parmesan cheese

jello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)

unsalted butter, softened, pepperidge farm white bread, vidalia onion, peeled and thinly sliced, sea salt, mayonnaise (dont use the low fat or fat free stuff), parsley , leaves of,finely chopped

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)