Directions:
- Mix the mushroom soup with the rice then stir in the onion soup. Add the milk and mix.
- Cut up the chicken in bite size pieces and encoorporate all.
- Pour in a 9x13 pan that has been sprayed with cooking spray.
- Sprinkle 1 cup of fat free cheddar cheese on top and bake 375 degrees for 30-45 minutes or until the cheese has melted.
- Don't have any idea what the calorie count is but it is almost fat free and DELICIOUS11111111.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 448.12mg | 19% | |
| Potassium | 164.07mg | 3% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 399.69mg | 19% | |
| Potassium | 146.34mg | 3% | |
| Total Carbs | 17.96g | 7% | |
| Sugars | 3.59g | 16% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 4.04g | 9% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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