22 protein low fat shakes Recipes

  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Protein Shake
    banana, low-fat milk, protein powder and
    2 More
    banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube
    4 min, 5 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Reese's Protein Shake
    water or 8 -12 oz skim milk and
    4 More
    water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)
    15 min, 5 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Raspberry Protein Shake
    scoop whey protein, frozen raspberries, low fat milk and
    1 More
    scoop whey protein, frozen raspberries, low fat milk, whole almonds
    4 ingredients
  • Peanut Brittle Protein Shake
    vanilla protein powder (2 scoops) and
    4 More
    vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes
    15 min, 5 ingredients
  • Orange Creamsicle Protein Shake
    skim milk, frozen into cubes, mandarin orange, drained and
    3 More
    skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)
    15 min, 5 ingredients
  • Chocolate Covered Cherries Protein Shake
    unjury chocolate protein powder (2 scoops) and
    4 More
    unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted
    15 min, 5 ingredients
  • Blueberry-Pineapple Protein Shake Blueberry-Pineapple Protein Shake
    low-fat milk, frozen blueberries, frozen pineapple
    5 min, 3 ingredients
  • Super Protein Blast Shake Super Protein Blast Shake
    vanilla whey protein powder (use whey isolate or hydrolyz... and
    6 More
    vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes
    5 min, 7 ingredients
  • Truck and Trailer Protein Shake Truck and Trailer Protein Shake
    sugar-free white chocolate pudding mix and
    5 More
    sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)
    10 min, 6 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Wedding Cake Protein Shake Wedding Cake Protein Shake
    sugar-free cheesecake pudding mix and
    4 More
    sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder
    10 min, 5 ingredients
  • Lani's Protein Snacks Lani's Protein Snacks
    rolled oats, protein shake mix , berry flavoured and
    4 More
    rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey
    10 min, 6 ingredients
  • Awesome High Protein Shake Awesome High Protein Shake
    skim milk, peanut butter and
    4 More
    skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana
    5 min, 6 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Strawberry Banana Shake Strawberry Banana Shake
    strawberries, banana, low fat milk and
    1 More
    strawberries, banana, low fat milk, scoop vanilla whey protein powder
    5 min, 4 ingredients




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