Pumpkin Pie Protein Shake Recipe

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Pumpkin Pie Protein Shake
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Ingredients:

Directions:

  1. Blend together.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.59 Kcal (467 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 3.62mg 1%
Sodium 399.87mg 17%
Potassium 384.61mg 8%
Total Carbs 20.99g 7%
Sugars 11.23g 45%
Dietary Fiber 1.92g 8%
Protein 5.47g 11%
Vitamin C 4mg 7%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 51.57 Kcal (216 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.67mg 1%
Sodium 184.79mg 17%
Potassium 177.74mg 8%
Total Carbs 9.7g 7%
Sugars 5.19g 45%
Dietary Fiber 0.89g 8%
Protein 2.53g 11%
Vitamin C 1.8mg 7%
Vitamin A 0.3mg 20%
Iron 0.3mg 4%
Calcium 143.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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