Raspberry Protein Shake Recipe

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Raspberry Protein Shake
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Ingredients:

Directions:

  1. Mix all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.73 Kcal (3298 kJ)
Calories from fat 367.79 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 12.2mg 4%
Sodium 123.64mg 5%
Potassium 1128.78mg 24%
Total Carbs 90.98g 30%
Sugars 70.83g 283%
Dietary Fiber 17.25g 69%
Protein 25.05g 50%
Vitamin C 42.5mg 71%
Iron 4.7mg 26%
Calcium 513.6mg 51%
Amount Per 100 g
Calories 139.05 Kcal (582 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 63%
Cholesterol 2.15mg 4%
Sodium 21.82mg 5%
Potassium 199.25mg 24%
Total Carbs 16.06g 30%
Sugars 12.5g 283%
Dietary Fiber 3.05g 69%
Protein 4.42g 50%
Vitamin C 7.5mg 71%
Iron 0.8mg 26%
Calcium 90.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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