Blueberry-Pineapple Protein Shake Recipe

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Blueberry-Pineapple Protein Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.31 Kcal (269 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.05mg 1%
Sodium 27.43mg 1%
Potassium 169.92mg 4%
Total Carbs 12.72g 4%
Sugars 12.43g 50%
Dietary Fiber 0.44g 2%
Protein 1.98g 4%
Vitamin C 6.4mg 11%
Iron 0.1mg 1%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 71.32 Kcal (299 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 3.38mg 1%
Sodium 30.42mg 1%
Potassium 188.46mg 4%
Total Carbs 14.11g 4%
Sugars 13.79g 50%
Dietary Fiber 0.48g 2%
Protein 2.19g 4%
Vitamin C 7mg 11%
Iron 0.2mg 1%
Calcium 91.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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