High Protein Pina Colada Shake Recipe

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High Protein Pina Colada Shake
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  1. Add all the ingredients into a blender and blend on high speed until completely smooth.
  2. If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water! as my first attempt was quite warm and a struggle to drink!
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.97 Kcal (3266 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 53.62mg 18%
Sodium 524.49mg 22%
Potassium 1313.96mg 28%
Total Carbs 128.51g 43%
Sugars 124.54g 498%
Dietary Fiber 5.01g 20%
Protein 37.63g 75%
Vitamin C 99.4mg 166%
Iron 2.4mg 13%
Calcium 294mg 29%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 24%
Cholesterol 8.61mg 18%
Sodium 84.18mg 22%
Potassium 210.89mg 28%
Total Carbs 20.63g 43%
Sugars 19.99g 498%
Dietary Fiber 0.8g 20%
Protein 6.04g 75%
Vitamin C 15.9mg 166%
Iron 0.4mg 13%
Calcium 47.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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