Directions:
- Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
- I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 178.72mg | 7% | |
| Potassium | 121.01mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.38g | 11% | |
| Iron | 15.5mg | 86% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 54.96mg | 7% | |
| Potassium | 37.21mg | 3% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 1.65g | 11% | |
| Iron | 4.8mg | 86% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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