Power Green Shake Recipe

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Power Green Shake
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  1. 1. Place all ingredients in a good blender. Blend for at least 30 seconds or until it is very smooth and creamy. There should be no ice chunks left.
  2. You can also substitute other fruits or vegetables!
  3. Note: I always get everything ready the night before so that in the morning I just press on and go. I put the first four ingredients in my blender (yes even the greens) the night before, and then put a banana and 3 ice cubes in a bag in the freezer. Then the morning of I just add the frozen stuff to the blender, top it with milk and yogrt, and press on . Good to go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.21 Kcal (742 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 4.97mg 2%
Sodium 39.14mg 2%
Potassium 357.04mg 8%
Total Carbs 21.44g 7%
Sugars 13.2g 53%
Dietary Fiber 3.31g 13%
Protein 5.08g 10%
Vitamin C 28.6mg 48%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 202.85 Kcal (849 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 15%
Cholesterol 5.69mg 2%
Sodium 44.81mg 2%
Potassium 408.71mg 8%
Total Carbs 24.54g 7%
Sugars 15.11g 53%
Dietary Fiber 3.79g 13%
Protein 5.81g 10%
Vitamin C 32.7mg 48%
Vitamin A 0.3mg 7%
Iron 0.8mg 4%
Calcium 148.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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