Directions:
- 1. Place all ingredients in a good blender. Blend for at least 30 seconds or until it is very smooth and creamy. There should be no ice chunks left.
- You can also substitute other fruits or vegetables!
- Note: I always get everything ready the night before so that in the morning I just press on and go. I put the first four ingredients in my blender (yes even the greens) the night before, and then put a banana and 3 ice cubes in a bag in the freezer. Then the morning of I just add the frozen stuff to the blender, top it with milk and yogrt, and press on . Good to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.21 Kcal (742 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 2% | |
| Sodium | 39.14mg | 2% | |
| Potassium | 357.04mg | 8% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 15% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 2% | |
| Sodium | 44.81mg | 2% | |
| Potassium | 408.71mg | 8% | |
| Total Carbs | 24.54g | 7% | |
| Sugars | 15.11g | 53% | |
| Dietary Fiber | 3.79g | 13% | |
| Protein | 5.81g | 10% | |
| Vitamin C | 32.7mg | 48% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 148.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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