Directions:
- Put ingredients into a blender or smoothie mixer.
- Mix until smooth.
- Pour into cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 162.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 261.35mg | 11% | |
| Potassium | 709.23mg | 15% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 17.75g | 36% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 312.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 28% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 4% | |
| Sodium | 97.88mg | 11% | |
| Potassium | 265.63mg | 15% | |
| Total Carbs | 10.62g | 9% | |
| Sugars | 6.51g | 70% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 6.65g | 36% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 117.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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