342349 pepper biscuits low fat low cal Recipes
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cauliflower heads, - 1 x-large chopped roughly and12 Morecauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded30 min, 13 ingredients
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Low Fat Mushroom and Red Wine Pateoil, red wine, chopped onion, dried herbs and6 Moreoil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)40 min, 10 ingredients
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Diabetic, Low-Fat Jalapeno Pepper Spreadlow-fat cream cheese, softened, jalapeno jelly5 min, 2 ingredients
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Low Fat Southwestern Cheeseburgersground turkey, chopped onions, chopped green chilies and4 Moreground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa33 min, 7 ingredients
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Low-Fat Egg White Saladegg whites (hard-boiled ), red pepper (chopped ), scallion and7 Moreegg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper15 min, 10 ingredients
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Low-Fat Turkey Chili with Black Beansolive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients
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Low Fat Vegetable Lasagnalasagna noodles , strips and4 Morelasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese1 hour 15 min, 5 ingredients
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Low Fat Baked Buffalo Wingshoney, ketchup, red pepper sauce, worcestershire sauce and8 Morehoney, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped1 hour 15 min, 12 ingredients
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Low Fat Italian Casserole (Meatless)noodles, light cream cheese, low fat cottage cheese and7 Morenoodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder1 hour , 10 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Low Fat Tuna Casseroletuna in water, drained (or 1 lb. fresh skinless , boneles... and14 Moretuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs55 min, 15 ingredients
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Low Fat Tuna Casserolewhole wheat pasta, olive oil mayonnaise, low-fat milk and7 Morewhole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained1 hour , 10 ingredients
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Low-Fat Creamy Onion Soupyellow sweet onions, thinly sliced, butter and10 Moreyellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk2 hour , 12 ingredients
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Low Fat Hummuschickpeas, garlic cloves, tahini (or low fat pb) and6 Morechickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin10 min, 9 ingredients
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Low-Fat Grilled, Spiced Chicken Saladcumin seed, fennel seed, coriander seed, cayenne pepper and8 Morecumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro25 min, 12 ingredients
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Biscuit-Topped Chicken Pot Pies / Piesorganic low sodium chicken broth and27 Moreorganic low sodium chicken broth, carrots, peeled and finely chopped, yukon gold potatoes, peeled and finely chopped, stalk celery, finely chopped, salted butter, onion, finely chopped, cremini mushrooms (we used button mushrooms) or 16 button mushrooms, finely chopped (we used button mushrooms), chopped fresh thyme, flour, flour, milk, freshly grated nutmeg, salt or 2 tsp mrs. dash seasoning mix, fresh ground black pepper , to taste, red pepper flakes (or to taste) (optional), chopped flat leaf parsley, chopped cooked chicken , preferably a mixture of white and dark meat (we used only white meat), frozen sweet peas, baking powder, baking soda, cold unsalted butter, cubed, grated sharp cheddar cheese, minced fresh sage, egg, buttermilk (well shaken), buttermilk (well-shaken), egg yolk, whisked with, milk1 hour 45 min, 28 ingredients
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Creamy Pepper-Parmesan Salad Dressinglow-fat mayonnaise, low-fat milk and9 Morelow-fat mayonnaise, low-fat milk, freshly grated parmesan cheese, fresh lemon juice, cider vinegar, water, minced onions, fresh ground pepper, tabasco sauce, worcestershire sauce, salt (to taste)5 min, 11 ingredients
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