Low Fat Bechamel Sauce Recipe

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Low Fat Bechamel Sauce
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Ingredients:

  • 1 1/2 tbsp cornstarch
  • 1 1/2 cups low-fat milk (1%)
  • 2 whole cloves
  • 1/2 small onion
  • salt and pepper

Directions:

  1. Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
  2. Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
  3. Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
  4. Remove from heat, push through a sieve into a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.49 Kcal (224 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 4.58mg 2%
Sodium 40.89mg 2%
Potassium 150.31mg 3%
Total Carbs 8.12g 3%
Sugars 4.93g 20%
Dietary Fiber 0.21g 1%
Protein 2.84g 6%
Vitamin C 0.6mg 1%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 51.78 Kcal (217 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 4.43mg 2%
Sodium 39.59mg 2%
Potassium 145.53mg 3%
Total Carbs 7.86g 3%
Sugars 4.77g 20%
Dietary Fiber 0.21g 1%
Protein 2.75g 6%
Vitamin C 0.6mg 1%
Calcium 113mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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