Directions:
- Preheat a grill or grill pan.
- Place a small sauté pan over medium high heat and toast each of the seeds separately for 1 to 2 minutes and remove from pan to a mixing bowl to cool.
- Using a mortar and pestle or a food processor grind the spices into a powder being sure to break up any large pieces of the seeds.
- Pass the spice mix through a small sifter into a mixing bowl and mix well, set aside.
- On a clean work surface lay out several even layers of plastic wrap approximately 1 foot wide and place one chicken breast over the plastic.
- Cover the chicken with another piece of layered plastic and lightly pound the chicken breast with a meat mallet or meat tenderizer until the chicken breast is thinned out to about a 1/2 inch thickness, being careful not to rip or tear the chicken breast.
- Repeat with the second chicken breast.
- Lightly brush the grill with a little vegetable oil.
- Season each side of the chicken generously with the spice mix and reserve any remaining spice mix for a later use in an airtight container.
- Place the chicken breasts on the grill and cook for 3 to 4 minutes on each side or until an instant read thermometer inserted into the chicken reads 165°F
- While the chicken is cooking mix the lemon juice, garlic, cucumber and yogurt in a small mixing bowl until well incorporated.
- Remove the chicken from the grill to a plate and let rest for 2 to 3 minutes.
- Arrange the greens on a large serving platter. Place the chicken breasts atop the greens and drizzle the sauce over and around the chicken. Garnish the chicken with cilantro leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 71.46mg | 24% | |
| Sodium | 404.83mg | 17% | |
| Potassium | 469.12mg | 10% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 24% | |
| Sodium | 225.7mg | 17% | |
| Potassium | 261.55mg | 10% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 14.27g | 51% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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